I began as a casual yoga student to improve my health and wellbeing. My occasional practice increased to a frequent practice as yoga became a positive influence over my outlook and lifestyle. I now practice every day as yoga is an integral part of my daily living and emotional stability. I sought to share my love for yoga and became a Yoga Alliance Certified Instructor. Since then I have added certifications as a Yoga for Seniors teacher and recently as a Restorative Yoga teacher. Over the years, I have practiced many disciplines of yoga but I teach with an emphasis on Hatha and Vinyasa.