Welcome to
Ahimsa Peaceful Yoga
A thoughtful and personalized yoga practice for individuals and groups
Perfect for easing into a new practice or returning to a regular practice.
Ahimsa (pronounced Ahh Hym Sah) is a Sanskrit word meaning non-harming, which is a life virtue in the Dharmic religions. It is also a modern day guidepost in bringing compassion, peace and love to all.
At AHIMSA PEACEFUL YOGA, we practice yoga to enrich your well-being both on and off the mat.
Classes and Retreats
Yoga Classes
Yoga classes designed to meet the needs of a group or an individual.
Practicing yoga in NYC, we will come to you. If you prefer, you can come to us.
Practicing yoga in Wellfleet, we have a Spring and Fall weekly yoga practice at the Wellfleet Library. Additional options; we will come to you or you (and your group) may practice at our home yoga studio in Wellfleet.
Retreats
SMALL GROUP RETREATS are offered at our Wellfleet studio.
Spend a few days enjoying the beauty of Cape Cod, practicing yoga, being in nature and focusing on your overall well-being.
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“I was intimidated to try yoga but Cathy gently helped me start a practice; so happy she did.”
Phyllis K.
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“... I find the Ahimsa Peaceful Yoga classes both calming and rejuvenating.”
Jill K.
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“I truly enjoy my private sessions with Cathy, which are focused on my needs and schedule."
David C.
